WELLBEING BY YOURSELF

Our Good Health By Yourself program is a 2 days, 1 night training program at the Wellness We Care Center. 9000.00 THB (Per person)

 

Overview

Motto of program is to help participants with knowledge, skills and attitude to take control of their own health Good Health By Yourself (GHBY) program is a 2-days, 1-night training program at the Wellness We Care Center. It is tailored to help if you are strong enough to make changes in your lifestyle to prevent chronic disease.

 

Programme

In WBY program a small group of around 30 people spend a relaxed weekend with Deyn Natthakhet Yaemim, M.D, at PULSE Wellness Center. Set in a peaceful and undisturbed natural setting, the program focuses on four vital aspects of healthy living — a wholesome plant-based diet, exercise, stress management, and positive social interaction. This program also sets up “friend helps friend” group for participants in order for them to exchange views, learn and help each other in future with atmosphere of intimate and informal conversation. This program provides participants to understand simple 7 risk factors of chronic disease as per American heart association (AHA) and equips participants with adequate knowledge of scientific research outcomes on food and health, stress management, exercise and group support. Participants also learn practical aspect of how to read and interpret food labels, healthy cooking, and various types of exercise, stress management, sleep hygiene along with helping participants to understand various stages of making changes, developing support groups and staying motivated. By the end of the program participants would have developed not just knowledge and skills but also right attitude to take control of their health. At PULSE Wellbeing, we have conceptualized the program in a manner that you can understand how small changes in your lifestyle and dietary habits can have a big impact on your health.

Day 1 (08:30 AM-20:30 PM) 

08:30 - 09:30 : Arrival and check in

09:30 - 10:00 : Getting to know participants

10:00 - 10:30 : Briefing on the evidence that suggests that modifications in lifestyle extend longevity and promote well-being

10:30 - 11:00 : Briefing on the USDA 2015 Advisory Committee's guidelines on nutrition. Through this briefing, you will know how to eat healthy and what you should eat and avoid

11:00 - 12:00 : There will be a workshop on healthy food shopping

12: 00 - 13:30 : At a workshop, you will cook your lunch, adhering to the concept of whole plant-based food, a recommended healthy eating habit for adults

13:30 - 13:45 : We will guide you with muscle stretching training. You will be informed about the ten groups of major muscles in the body and the training for each group

13:45 - 14:45 : Muscle strength is important to remain active and healthy. We will train you on the various ways to strengthen your muscles

14:45 - 15:45 : Balance exercises decrease injury risks due to falling. On the first day of the GHBY program, we will train participants about various balance exercises with line dance

15:54 - 16:15 : Coffee break

16:15 - 17:30 : After the coffee break, there will be a tour of the backyard vegetable garden, where spices, herbs and sprouts are grown. Participants will learn how to grow these healthy organic items themselves

17:30 - 18:30 : This time window is kept aside for leisure, when you could also take a shower

18:30 - 20:30 : Time for dinner, singing, and discussing the activities of the entire day

20:30 : Return to your room and prepare yourself for the next day

Day 2 (06:00 AM - 17:00 PM)

06:00 - 07:00 : There will be an assessment on your physical fitness with a one-mile walk test

07:00 - 08:00 : We will conduct a workshop on mindful motion with Tai Chi. Tai Chi has evolved into a graceful exercise to reduce stress. It is described as meditation in motion

08:00 - 08:30 : We will conduct training on balance exercises

08:30 - 09:45 : Time for shower and breakfast

09:45 - 10:30 : Training on mentalisation-based treatment (MBT). The treatment promotes further mental development. Health support groups consider it as one of the healthiest activities

10:30 - 10: 45 : Coffee break and training on mindful eating

10:45- 11:45 : A workshop on the assessment of simple risk factors affecting health. You will have a personal dashboard where you can plan your own healthy habits

11:45 - 12: 15 : Briefing on how you can motivate yourself

12:15 - 13:15 : Lunch time

13:15 - 14:00 : Training on hands-only cardiopulmonary resuscitation (CPR), a procedure combining chest compression with artificial ventilation to preserve the brain function during a cardiac arrest

14:00 - 14:30 : Support group set-up

14:45-17:00 : A post-camp clinical question-answer session. Dr. Natthakhet Yaemim will personally discuss health problems with you, taking into consideration your lab test results and X-ray, besides other reports. Others can share their experiences too



Be KIND TO YOURSELF

Our Rejuvenation Retreat is a 4 days, 3 nights training program at the Wellness Center. 15000.00 THB (Per person)

 

Overview

Get away from crowded and stressful life of city and come to beautiful surroundings of nature to Rejuvenate and Refresh yourself. Learn how to stay healthy and lead a stress free life. Experience the great delicious healthy “Plant Based Whole Food”. Learn Yoga, the ancient Indian way for healthy and blissful life. Know your body constitution and take Ayurveda treatment for your holistic health. Enjoy traditional Thai massage to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems.

 

Programme

We, at PULSE wellbeing, have conceptualized the program in a manner that you can understand how small changes in your lifestyle and dietary habits can have a big impact on your health.

Day 1 (9:00 AM-19:00 PM) 

09:00 - 09:30 Check in & Registration

09:30 - 10:00 : Consultation with Ayurvedic                                             professional

10:00 - 12:00 : Ayurveda Treatment

12:00 - 13:30 : Lunch

13:30 - 14:00 : Consultation with
                             Thai traditional doctor

 

14:00 - 16:00 : Thai massage

16:00 - 16:30 : Tea break

16:30 - 17:00 : Muscle stretching

17:00 - 18:00 : Walk in nature

 

18:00 : Dinner

Day 2 (7:00 AM - 19:00 PM)

09:00 - 09:30 : Check in & Registration

09:30 - 10:00 : Consultation with Ayurvedic                                             professional

10:00 - 12:00 : Ayurveda Treatment

12:00 - 13:30 : Lunch

13:30 - 14:00 : Consultation with
                             Thai traditional doctor

14:00 - 16:00 : Thai massage

16:00 - 16:30 : Tea break

16:30 - 17:00 : Muscle stretching

17:00 - 18:00 : Walk in nature

 

18:00 : Dinner

 

 

Day 3 (7:00 AM - 19:00 PM)

09:00 - 09:30 Check in & Registration

09:30 - 10:00 : Consultation with Ayurvedic                                             professional

10:00 - 12:00 : Ayurveda Treatment

12:00 - 13:30 : Lunch

13:30 - 14:00 : Consultation with
                             Thai traditional doctor

14:00 - 16:00 : Thai massage

16:00 - 16:30 : Tea break

16:30 - 17:00 : Muscle stretching

17:00 - 18:00 : Walk in nature

 

18:00 : Dinner

 



REBALANCE Retreat

Our Rejuvenation Retreat is a 3 days, 2 nights training program at the Wellness Center. 15000.00 THB (Per person)

 

Overview

Get away from crowded and stressful life of city and come to beautiful surroundings of nature to Rejuvenate and Refresh yourself. Learn how to stay healthy and lead a stress free life. Experience the great delicious healthy “Plant Based Whole Food”. This camp is really good for people who are confronting with boredom, discouragement, sadness, distress on daily basis or being stuck with something in the past caused from strong binding in being persona intuitively. You will learn how to change the way of living, thinking and spirituality by focusing just now both theoretically and practically. In addition, you will be guided in exploring how to unleash yourself from whatever bondages inside that can make your life being more calm, meaningful and valuable.

 

Programme

We, at PULSE wellbeing, have conceptualized the program in a manner that you can understand how small changes in your lifestyle and dietary habits can have a big impact on your health.

Day 1 (9:00 AM-19:00 PM) 

09:00 - 10:00 : Registration & Greeting

10:00-11:00 : Learning & practicing the pace of being conscious in body movement

12:00 - 14:00 : Lunch & Free time

14:00 - 15:00 : A sense of being persona Vs A sense of being aware

15:00 - 15:30 : Raising questions to freedom

15:30 - 16:00 : Coffee break & deep consideration                                  in what u have learnt

16: 00 - 17:00 :Telepathy & sharing experience

17:00 - 18:30 : Massage for relaxation  

18:30 - 19:30 : Dinner

19:30 - 20:30 : Learning & practicing meditation in the way of being conscious into deep down

Day 2 (06:30 AM - 19:00 PM)

06:30 - 07:00 : Re-practicing meditation in the way of being conscious into deep down

07:00 - 08:00 : Practicing the pace of consciousness

08:00 - 09:00 : Breakfast

09:00 - 10:00 : Learning & practicing Tai Chi (Being conscious through the whole body)

10:00 - 10:30 : Group discussion & sharing experience

10:30 - 11:00 : Coffee break & deep consideration in what u have learnt

11:00- 12:00 : Yoga class with Dr.Love

12:00 - 14:00 : Lunch & free time

14:00 - 16:00 : Relaxation with Pranayama 

16:00 - 17:00 : Paticca-samuppada into practice

17:00 - 18:30 : Dinner

18:30 - 19:30 : Dharana, Dhyana and three methods of disengagement

 

Day 3 (7:00 AM - 19:00 PM)

06:30 - 07:00 : Practicing meditation with sound & vibration

07:00 - 08:00 : One to one practicing with mentors (Dr.Sant - 20 minutes) Dissolving problems in each step of consciousness

(Dr. Love - 20 minutes) Bringing relaxation to your daily life

08:00 - 09:00 : Breakfast

09:00 - 10:30 : Duality Vs Non-Duality and three approaches to disengagement

10:30 - 11:00 : Anapanasati 16 steps

11:00 - 12:00 : Group discussion & sharing about way of living

 

12:00 - 13:00 : Lunch & closing camp



REJUVENATION RETREAT

Our Rejuvenation Retreat is a 4 days, 3 nights training program at the Wellness Center. 15000.00 THB (Per person)

 

Overview

Get away from crowded and stressful life of city and come to beautiful surroundings of nature to Rejuvenate and Refresh yourself. Learn how to stay healthy and lead a stress free life. Experience the great delicious healthy “Plant Based Whole Food”. Learn Yoga, the ancient Indian way for healthy and blissful life. Know your body constitution and take Ayurveda treatment for your holistic health. Enjoy traditional Thai massage to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems.

 

Programme

We, at PULSE wellbeing, have conceptualized the program in a manner that you can understand how small changes in your lifestyle and dietary habits can have a big impact on your health.

Day 1 (9:00 AM-19:00 PM)

09:00 : Check in & Registration

09:15 - 09:30 : Consultation with Ayurvedic professional

09:30 - 12:00 : Ayurveda Treatment

12:00 - 13:30 : Lunch

13:30 - 14:00 : Consultation with Thai traditional doctor

14:00 - 16:00 : Thai massage

16:00 - 16:30 : Tea break

16:30 - 17:00 : Muscle stretching

17:00 - 18:00 : Walk in nature

18:00 : Dinner

Day 2 (7:00 AM - 19:00 PM)

07:00 - 08:00 : Yoga stretching & Relaxation

08:00 - 09:30 : Breakfast

09:30 - 12:00 : Ayurveda treatment

12:00 - 14:00 : Lunch

14:00 - 16:00 : Thai Massage

16:00 - 16:30 : Tea break

16:30 - 17:00 : Line dance

17:00 - 18:00 : Walk in nature

18:00 : Dinner

 

 

Day 3 (7:00 AM - 19:00 PM)

07:00 - 08:00 : Yoga stretching & Pranayama (Breathing exercises) 

08:00 - 09:30 : Breakfast 

09:30 - 12:00 : Ayurveda treatment 412:00 - 14:00 : Lunch

14:00 - 16:00 : Thai Massage

16:00 - 16:30 : Tea break

16:30 - 17:00 : Strength training

17:00 - 18:00 : Walk in nature

18:00 - 19:00 : Dinner

 

Day 4 (7:00 AM - 13:00 PM) 

07:00 - 08:00 : Yoga stretching & Meditation

08:00 - 09:00 : Breakfast

09:00 - 12:00 : Ayurveda treatment: One hour session* (Two hours free time)

12:00 - 13:00 : Lunch & Check out



Conditions

* This price is all included accommodation, food and basic facilities at the center

** Please acknowledge that the payment is non-refundable. In case customers cannot attend the program, 3 days upfront announcement is necessary. Customers are allowed to postpone their program to the next without expiration

*** For two bookings with twin sharing, the price is down to 14,000 Baht/Person

**** For extended stay, the price is 5,000 Baht/Day/Person

***** For extended stay with twin sharing, the price is down to 4,000 Baht/ Day/ Person

PULSE CLINIC (PHUKET)

Open DAILY Office Hour: 10:00-19:30
Address: 127/2 RAT-UTHIT ROAD Kathu Phuket 83150 
(Soi Paradise, before Aquarius Guesthouse • Gay Hotel & Sauna)

Call: 076633368, 0952615282, 0652371936

Email: info.phuket@pulse-clinic.com