WELLBEING BY YOURSELF
Our Good Health By Yourself program is a 2 days, 1 night training program at the Wellness We Care Center. 9000.00 THB (Per person)
Overview
Motto of program is to help participants with knowledge, skills and attitude to take control of their own health Good Health By Yourself (GHBY) program is a 2-days, 1-night training program at the Wellness We Care Center. It is tailored to help if you are strong enough to make changes in your lifestyle to prevent chronic disease.
Programme
In WBY program a small group of around 30 people spend a relaxed weekend with Deyn Natthakhet Yaemim, M.D, at PULSE Wellness Center. Set in a peaceful and undisturbed natural setting, the program focuses on four vital aspects of healthy living — a wholesome plant-based diet, exercise, stress management, and positive social interaction. This program also sets up “friend helps friend” group for participants in order for them to exchange views, learn and help each other in future with atmosphere of intimate and informal conversation. This program provides participants to understand simple 7 risk factors of chronic disease as per American heart association (AHA) and equips participants with adequate knowledge of scientific research outcomes on food and health, stress management, exercise and group support. Participants also learn practical aspect of how to read and interpret food labels, healthy cooking, and various types of exercise, stress management, sleep hygiene along with helping participants to understand various stages of making changes, developing support groups and staying motivated. By the end of the program participants would have developed not just knowledge and skills but also right attitude to take control of their health. At PULSE Wellbeing, we have conceptualized the program in a manner that you can understand how small changes in your lifestyle and dietary habits can have a big impact on your health.
Day 1 (08:30 AM-20:30 PM)
08:30 - 09:30 : Arrival and check in
09:30 - 10:00 : Getting to know participants
10:00 - 10:30 : Briefing on the evidence that suggests that modifications in lifestyle extend longevity and promote well-being
10:30 - 11:00 : Briefing on the USDA 2015 Advisory Committee's guidelines on nutrition. Through this briefing, you will know how to eat healthy and what you should eat and avoid
11:00 - 12:00 : There will be a workshop on healthy food shopping
12: 00 - 13:30 : At a workshop, you will cook your lunch, adhering to the concept of whole plant-based food, a recommended healthy eating habit for adults
13:30 - 13:45 : We will guide you with muscle stretching training. You will be informed about the ten groups of major muscles in the body and the training for each group
13:45 - 14:45 : Muscle strength is important to remain active and healthy. We will train you on the various ways to strengthen your muscles
14:45 - 15:45 : Balance exercises decrease injury risks due to falling. On the first day of the GHBY program, we will train participants about various balance exercises with line dance
15:54 - 16:15 : Coffee break
16:15 - 17:30 : After the coffee break, there will be a tour of the backyard vegetable garden, where spices, herbs and sprouts are grown. Participants will learn how to grow these healthy organic items themselves
17:30 - 18:30 : This time window is kept aside for leisure, when you could also take a shower
18:30 - 20:30 : Time for dinner, singing, and discussing the activities of the entire day
20:30 : Return to your room and prepare yourself for the next day
Day 2 (06:00 AM - 17:00 PM)
06:00 - 07:00 : There will be an assessment on your physical fitness with a one-mile walk test
07:00 - 08:00 : We will conduct a workshop on mindful motion with Tai Chi. Tai Chi has evolved into a graceful exercise to reduce stress. It is described as meditation in motion
08:00 - 08:30 : We will conduct training on balance exercises
08:30 - 09:45 : Time for shower and breakfast
09:45 - 10:30 : Training on mentalisation-based treatment (MBT). The treatment promotes further mental development. Health support groups consider it as one of the healthiest activities
10:30 - 10: 45 : Coffee break and training on mindful eating
10:45- 11:45 : A workshop on the assessment of simple risk factors affecting health. You will have a personal dashboard where you can plan your own healthy habits
11:45 - 12: 15 : Briefing on how you can motivate yourself
12:15 - 13:15 : Lunch time
13:15 - 14:00 : Training on hands-only cardiopulmonary resuscitation (CPR), a procedure combining chest compression with artificial ventilation to preserve the brain function during a cardiac arrest
14:00 - 14:30 : Support group set-up
14:45-17:00 : A post-camp clinical question-answer session. Dr. Natthakhet Yaemim will personally discuss health problems with you, taking into consideration your lab test results and X-ray, besides other reports. Others can share their experiences too
Be KIND TO YOURSELF
Our Rejuvenation Retreat is a 4 days, 3 nights training program at the Wellness Center. 15000.00 THB (Per person)
Overview
Get away from crowded and stressful life of city and come to beautiful surroundings of nature to Rejuvenate and Refresh yourself. Learn how to stay healthy and lead a stress free life. Experience the great delicious healthy “Plant Based Whole Food”. Learn Yoga, the ancient Indian way for healthy and blissful life. Know your body constitution and take Ayurveda treatment for your holistic health. Enjoy traditional Thai massage to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems.
Programme
We, at PULSE wellbeing, have conceptualized the program in a manner that you can understand how small changes in your lifestyle and dietary habits can have a big impact on your health.
Day 1 (9:00 AM-19:00 PM)
09:00 - 09:30 Check in & Registration
09:30 - 10:00 : Consultation with Ayurvedic professional
10:00 - 12:00 : Ayurveda Treatment
12:00 - 13:30 : Lunch
13:30 - 14:00 : Consultation with
Thai traditional doctor
14:00 - 16:00 : Thai massage
16:00 - 16:30 : Tea break
16:30 - 17:00 : Muscle stretching
17:00 - 18:00 : Walk in nature
18:00 : Dinner
Day 2 (7:00 AM - 19:00 PM)
09:00 - 09:30 : Check in & Registration
09:30 - 10:00 : Consultation with Ayurvedic professional
10:00 - 12:00 : Ayurveda Treatment
12:00 - 13:30 : Lunch
13:30 - 14:00 : Consultation with
Thai traditional doctor
14:00 - 16:00 : Thai massage
16:00 - 16:30 : Tea break
16:30 - 17:00 : Muscle stretching
17:00 - 18:00 : Walk in nature
18:00 : Dinner
Day 3 (7:00 AM - 19:00 PM)
09:00 - 09:30 Check in & Registration
09:30 - 10:00 : Consultation with Ayurvedic professional
10:00 - 12:00 : Ayurveda Treatment
12:00 - 13:30 : Lunch
13:30 - 14:00 : Consultation with
Thai traditional doctor
14:00 - 16:00 : Thai massage
16:00 - 16:30 : Tea break
16:30 - 17:00 : Muscle stretching
17:00 - 18:00 : Walk in nature
18:00 : Dinner
REBALANCE Retreat
Our Rejuvenation Retreat is a 3 days, 2 nights training program at the Wellness Center. 15000.00 THB (Per person)
Overview
Get away from crowded and stressful life of city and come to beautiful surroundings of nature to Rejuvenate and Refresh yourself. Learn how to stay healthy and lead a stress free life. Experience the great delicious healthy “Plant Based Whole Food”. This camp is really good for people who are confronting with boredom, discouragement, sadness, distress on daily basis or being stuck with something in the past caused from strong binding in being persona intuitively. You will learn how to change the way of living, thinking and spirituality by focusing just now both theoretically and practically. In addition, you will be guided in exploring how to unleash yourself from whatever bondages inside that can make your life being more calm, meaningful and valuable.
Programme
We, at PULSE wellbeing, have conceptualized the program in a manner that you can understand how small changes in your lifestyle and dietary habits can have a big impact on your health.
Day 1 (9:00 AM-19:00 PM)
09:00 - 10:00 : Registration & Greeting
10:00-11:00 : Learning & practicing the pace of being conscious in body movement
12:00 - 14:00 : Lunch & Free time
14:00 - 15:00 : A sense of being persona Vs A sense of being aware
15:00 - 15:30 : Raising questions to freedom
15:30 - 16:00 : Coffee break & deep consideration in what u have learnt
16: 00 - 17:00 :Telepathy & sharing experience
17:00 - 18:30 : Massage for relaxation
18:30 - 19:30 : Dinner
19:30 - 20:30 : Learning & practicing meditation in the way of being conscious into deep down
Day 2 (06:30 AM - 19:00 PM)
06:30 - 07:00 : Re-practicing meditation in the way of being conscious into deep down
07:00 - 08:00 : Practicing the pace of consciousness
08:00 - 09:00 : Breakfast
09:00 - 10:00 : Learning & practicing Tai Chi (Being conscious through the whole body)
10:00 - 10:30 : Group discussion & sharing experience
10:30 - 11:00 : Coffee break & deep consideration in what u have learnt
11:00- 12:00 : Yoga class with Dr.Love
12:00 - 14:00 : Lunch & free time
14:00 - 16:00 : Relaxation with Pranayama
16:00 - 17:00 : Paticca-samuppada into practice
17:00 - 18:30 : Dinner
18:30 - 19:30 : Dharana, Dhyana and three methods of disengagement
Day 3 (7:00 AM - 19:00 PM)
06:30 - 07:00 : Practicing meditation with sound & vibration
07:00 - 08:00 : One to one practicing with mentors (Dr.Sant - 20 minutes) Dissolving problems in each step of consciousness
(Dr. Love - 20 minutes) Bringing relaxation to your daily life
08:00 - 09:00 : Breakfast
09:00 - 10:30 : Duality Vs Non-Duality and three approaches to disengagement
10:30 - 11:00 : Anapanasati 16 steps
11:00 - 12:00 : Group discussion & sharing about way of living
12:00 - 13:00 : Lunch & closing camp
REJUVENATION RETREAT
Our Rejuvenation Retreat is a 4 days, 3 nights training program at the Wellness Center. 15000.00 THB (Per person)
Overview
Get away from crowded and stressful life of city and come to beautiful surroundings of nature to Rejuvenate and Refresh yourself. Learn how to stay healthy and lead a stress free life. Experience the great delicious healthy “Plant Based Whole Food”. Learn Yoga, the ancient Indian way for healthy and blissful life. Know your body constitution and take Ayurveda treatment for your holistic health. Enjoy traditional Thai massage to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems.
Programme
We, at PULSE wellbeing, have conceptualized the program in a manner that you can understand how small changes in your lifestyle and dietary habits can have a big impact on your health.
Day 1 (9:00 AM-19:00 PM)
09:00 : Check in & Registration
09:15 - 09:30 : Consultation with Ayurvedic professional
09:30 - 12:00 : Ayurveda Treatment
12:00 - 13:30 : Lunch
13:30 - 14:00 : Consultation with Thai traditional doctor
14:00 - 16:00 : Thai massage
16:00 - 16:30 : Tea break
16:30 - 17:00 : Muscle stretching
17:00 - 18:00 : Walk in nature
18:00 : Dinner
Day 2 (7:00 AM - 19:00 PM)
07:00 - 08:00 : Yoga stretching & Relaxation
08:00 - 09:30 : Breakfast
09:30 - 12:00 : Ayurveda treatment
12:00 - 14:00 : Lunch
14:00 - 16:00 : Thai Massage
16:00 - 16:30 : Tea break
16:30 - 17:00 : Line dance
17:00 - 18:00 : Walk in nature
18:00 : Dinner
Day 3 (7:00 AM - 19:00 PM)
07:00 - 08:00 : Yoga stretching & Pranayama (Breathing exercises)
08:00 - 09:30 : Breakfast
09:30 - 12:00 : Ayurveda treatment 412:00 - 14:00 : Lunch
14:00 - 16:00 : Thai Massage
16:00 - 16:30 : Tea break
16:30 - 17:00 : Strength training
17:00 - 18:00 : Walk in nature
18:00 - 19:00 : Dinner
Day 4 (7:00 AM - 13:00 PM)
07:00 - 08:00 : Yoga stretching & Meditation
08:00 - 09:00 : Breakfast
09:00 - 12:00 : Ayurveda treatment: One hour session* (Two hours free time)
12:00 - 13:00 : Lunch & Check out
Conditions
* This price is all included accommodation, food and basic facilities at the center
** Please acknowledge that the payment is non-refundable. In case customers cannot attend the program, 3 days upfront announcement is necessary. Customers are allowed to postpone their program to the next without expiration
*** For two bookings with twin sharing, the price is down to 14,000 Baht/Person
**** For extended stay, the price is 5,000 Baht/Day/Person
***** For extended stay with twin sharing, the price is down to 4,000 Baht/ Day/ Person